ways to work with me
Holistic support that connects the dots.
Through integrative wellness sessions and custom herbal support, I help you look beneath the surface, understand what your body may be asking for, and find targeted next steps—so you can feel better, lighter, and more like yourself.
explore your options
THE PATH BEHIND MY WORK
I Wasn’t Just Looking for Answers. I Wanted My Life Back.
I know how overwhelming and disempowering it feels when you’re doing everything you can, yet still feel stuck and unsure how to move forward.I’ve navigated Epstein-Barr virus, Long COVID, and, most recently, mycotoxin—mold—illness. I wasn’t searching for another scattered list of things to try. I wanted to understand what was happening, feel at home in my body again, and reclaim my freedom.
Herbs and holistic health supported my recovery, but my biggest shifts came through emotional healing, energy work, and releasing the fear, emotions, and belief systems that were keeping me stuck.
Now, I weave nearly two decades of herbal experience with holistic and energetic modalities to connect the overlooked pieces and help you find a targeted blueprint forward.
There is a way through—and a way back home to the truest version of you beneath the symptoms.
WAYS TO WORK WITH ME
NOT SURE WHICH IS RIGHT? ASK ME
All sessions are available remotely, so we can work together wherever you are. Limited local, in-person appointments are available by arrangement.
Over 12 weeks, we’ll go beyond identifying the connections—we’ll work with them together. With frequent private sessions, ongoing guidance, personalized support, and an evolving blueprint, we’ll follow what shifts, adjust your next steps, and turn insight into meaningful change that fits your body, your life, and where you are now.
My highest level of personalized support for those who want me closely in their corner. With twice-weekly connection, priority access, deeper personalized review, and ongoing support tailored to what arises, we’ll navigate changes together in real time—adjusting, implementing, and continually refining your path forward as your needs evolve.
Connect the Dots
90–120 minutes · $185
An integrative wellness intake that connects the dots between your symptoms, history, emotions, stressors, environment, and energy. Using muscle testing, we identify your body’s priorities, followed by a personalized blueprint with actionable next steps to help you move the needle.
Connect the Dots:
Six-Week Series
$777
Over six weeks, we’ll connect the physical, emotional, energetic, and life-pattern pieces shaping how you feel—and work through them together. With personalized sessions, ongoing guidance, and an evolving blueprint, we’ll follow shifts, adjust next steps, and build momentum toward feeling better and more at home in yourself.
Custom Herbal Support
30–45 minutes · $55
We’ll focus on what you’re experiencing, combining herbal expertise with muscle testing to pinpoint the herbs your body
is asking for.
Custom preparations start at $30. If another layer surfaces, I’ll share options for further support.
Stay the Course
12-Week Private Concierge Wellness Partnership
$3,750
Emotion Code Session
30 minutes · $85
A focused energy session to identify and release trapped emotional energy contributing to heaviness, recurring patterns, or feeling stuck. A surprisingly simple yet impactful process that creates space for clarity, ease, and forward movement.
The Deep Dive
12-Week Private Guided Wellness Partnership
$2,350
Ready to go expolore more?
Connect the Dots
Sometimes what you’re experiencing isn’t one thing—it’s many pieces of your story asking to be seen together. Symptoms, stress, emotions, environment, old patterns, daily habits, and what your body is communicating can all overlap in ways that are easy to miss when each piece is looked at on its own.
Over six weeks, we’ll connect those pieces and begin working with what matters most. Rather than trying to change everything at once, we’ll identify your priorities, put meaningful next steps into practice, and pay attention to what happens. As things shift, we can adjust—building on what’s helping, looking deeper when something isn’t, and continuing to refine your personalized blueprint along the way.
That time together matters. It gives us the opportunity to move beyond simply understanding what might be going on and into actually seeing how you respond when we begin changing things. You’ll have ongoing guidance, space to ask questions, support implementing what we uncover, and someone looking at the bigger picture with you rather than treating each new concern as an isolated piece.
The goal is not a perfect routine or another overwhelming list of things you “should” be doing. It’s to help you understand yourself and your body more clearly, know where to focus your energy, and begin seeing meaningful movement in the areas that brought you here—while building tools and awareness you can continue using long after our six weeks together.
Ultimately, I want you to leave feeling clearer, more confident in what your body is telling you, more empowered in the choices you make, and more at home in yourself.
Available locally or entirely virtually via Zoom + phone · $777
RESERVE YOUR PLACE
A Six-Week Series
Ready to go deeper?
The Deep Dive
The Deep Dive is for the person who is ready for more than understanding what’s happening—they’re ready to feel something begin to change. Over 12 weeks, we have the time to slow down, look beneath the surface, and understand the patterns that may have been difficult to see when you’ve been living inside of them.
I’ll get to know you—your story, your patterns, what your body is communicating, and what matters most to you. Together, we’ll identify your priorities, put meaningful changes into practice, and pay attention to how you respond. As things shift, we’ll keep adjusting your personalized blueprint so you’re supported through the process rather than simply handed a plan.
Your support is individualized and may draw from herbal guidance and custom formulations, Emotion Code, Reiki, HeartMath and nervous-system practices, muscle testing, supplement guidance, nutrition and lifestyle support, and personalized education and implementation guidance. There is no predetermined protocol to fit yourself into. We’ll use the tools that make sense for you, when they make sense for you.
And because we’re working together over time, you don’t have to save every question, uncertainty, win, or change for one appointment. There’s space to notice what’s happening, talk through it, make adjustments, and keep moving—with someone who already knows the bigger picture.
My hope is that during these 12 weeks, you begin to feel deeply seen, supported, and less overwhelmed by what to do next. And by the end, that you feel clearer, lighter, more confident in understanding what your body is telling you, and more capable of navigating your wellness from a place of connection rather than confusion.
Available locally or entirely virtually via Zoom + phone · $2,350
RESERVE YOUR PLACE
A 12-Week Private Guided Wellness Partnership
Ready to have someone in your corner?
Stay the Course
There are seasons when you don’t need another plan—you need someone who knows the whole picture and can stay close enough to help you navigate it as it unfolds. Stay the Course is my most personal, high-touch way of working together, created for the person who wants to feel deeply seen, supported, and held through the process of meaningful change.
Over 12 weeks, I’ll come to know your story, your patterns, what your body is communicating, and the realities of your everyday life. With twice-weekly connection and priority between-session support, we have the space to notice changes as they happen, talk through questions when they arise, celebrate what’s working, and adjust when something isn’t. You won’t have to wait weeks to wonder whether you’re on the right track—we’ll be paying attention together.
Your support evolves with you and may draw from herbal guidance and custom formulations, Emotion Code, Reiki, HeartMath and nervous-system practices, muscle testing, supplement guidance, nutrition and lifestyle support, and personalized education and implementation guidance. There is no predetermined protocol or checklist to complete. What we focus on is guided by you, what’s unfolding in your life, and what your body is asking for along the way.
For local clients, our work can become even more personal. Your partnership includes a Home Wellness Walk-Through, where we can look together at your pantry, kitchen, supplements, routines, and environment and identify practical changes that make sense for your real life. Select sessions may also take place in your home within my local service area. The entire partnership can also be completed virtually through Zoom and phone.
The goal is not for you to need this level of support forever. It’s for you to spend these 12 weeks feeling like you have someone truly in your corner while you create change—someone who already knows the backstory, understands where you’ve been, and can help you recognize what matters now.
By the end, my hope is that you feel lighter and less overwhelmed, deeply understood, more connected to your body and yourself, and increasingly confident in your ability to recognize what you need. You’ll leave with more than a blueprint—you’ll have lived it, refined it, and made it your own.
Available locally or entirely virtually via Zoom + phone · $3,750
RESERVE YOUR PLACE
A 12-Week Private Concierge Wellness Partnership
Stay Connected
Join my email list for holistic health insights, herbal guidance, reflections to help you better understand your body, and first access to new offerings, consultations, products, and upcoming events.
Thoughtful support to help you connect the dots—and come home to yourself.
Holistic Guidance, Delivered to Your Inbox
If you're like me, you open up IG for the inspo, and end up finding allll info... that's where I'm at.